Workshop Day - Stuarts Yoga

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Yoga Workshop
Yoga & Mindfulness Workshops
North Lincolnshire
Relaxation Day Waddingham Sunday March 8th 2020

Holding a Relaxation Day Workshop on Sunday March 8th 2020 at Waddingham Jubilee Hall from 11.00 a.m. to 4.00 pm.
I hope you may be able to attend. The price is £20. Hot drinks will be provided. Please bring a light lunch, extra jumpers, warming blankets and socks, shawl, yoga mats and props to chill out but not chill out :)) Please join us after lunch for £10 all welcome!

The content will include:
*  Restorative Yoga woven through with periods of seated meditation and visualisation practise.
*  Safe therapeutic  pranayama breathing skills
*  Mindfulness skills including bodyscan, walking meditation, with information on the Mindfulness Based Stress Reduction method.

Directions Waddingham pdf
* Click photos below*



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Landline:    01724 345402

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Without thinking and talking
there is no obstacle to get in the way of our enjoyment of the present moment

Thich Nhat Hanh

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