As Jon Kabat-Zinn creator of MBSR explains: 'Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. The prototype program was developed at the Stress Reduction Clinic at the University of Massachusetts Medical Center.'
What we do
Who Can Benefit From MBSR?
UMass Medical School, Center for Mindfulness have proven MBSR complements treatment for: