Stuarts Yoga

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STUARTS YOGA

and Mindfulness

Hi! Thank you for taking the time to browse through this website. From here you can find your way around my yoga pages which I hope will help you to learn a little about the elements of yoga practice and philosophy. I teach yoga classes in Scunthorpe, Brigg, Waddingham and Epworth in North Lincolnshire. Every yoga teacher is different and will teach in their own way. For me, the well-being of the people I am teaching is what is most important. I hope that the content of these pages and my teaching will help you to understand and manage yourself and your life. I am a Yoga Alliance Professionals Senior Yoga Teacher (SYT) with over 13000 hours of teaching experience. I have practised yoga for thirty years and have been teaching for the past eighteen.

I am based in Scunthorpe, North Lincolnshire, UK and deliver mindfulness lessons and Mindfulness Based Stress Reduction courses (MBSR) throughout North Lincolnshire, surrounding counties and worldwide online. I started meditation in 1987 followed a year later by the practise of yoga, since 2000 I have made my living through yoga teaching and now delivering mindfulness.

I undertook my teacher training to deliver Mindfulness Based Stress Reduction through Bangor University, where I was fortunate to work with Pam Erdmann a working colleague of Dr. Jon Kabat-Zinn at the UMASS Centre for Mindfulness - the originator of MBSR. I have CPD most recently (2017) with Melissa Blacker and David Rynick at Oxford University Centre for Mindfulness