Stuarts Yoga

STUARTS YOGA

and Mindfulness

Hi! Thank you for taking the time to browse through this website. From here you can find your way around my yoga pages which I hope will help you to learn a little about the elements of yoga practice and philosophy. I teach yoga classes in Scunthorpe, Brigg, Waddingham and Epworth in North Lincolnshire. Every yoga teacher is different and will teach in their own way. For me, the well-being of the people I am teaching is what is most important. I hope that the content of these pages and my teaching will help you to understand and manage yourself and your life. I am a Yoga Alliance Professionals Senior Yoga Teacher (SYT) with over 13000 hours of teaching experience. I have practised yoga for thirty years and have been teaching for the past eighteen.

I am based in Scunthorpe, North Lincolnshire, UK and deliver mindfulness lessons and Mindfulness Based Stress Reduction courses (MBSR) throughout North Lincolnshire, surrounding counties and worldwide online. I started meditation in 1987 followed a year later by the practise of yoga, since 2000 I have made my living through yoga teaching and now delivering mindfulness.

I undertook my teacher training to deliver Mindfulness Based Stress Reduction through Bangor University, where I was fortunate to work with Pam Erdmann a working colleague of Dr. Jon Kabat-Zinn at the UMASS Centre for Mindfulness - the originator of MBSR. I have CPD most recently (2017) with Melissa Blacker and David Rynick at Oxford University Centre for Mindfulness

FIND your way

Stuart's Yoga Lessons North Lincolnshire 2020

Yoga Lessons Brigg

Tuesday 10.00 - 11.30 & 7.15 - 8.45 pm

Wednesday 6.00 - 7.00 pm

Friday 6.00 - 7.30 pm

All @ Ancholme Leisure Centre

Tel: 01652 652031

Yoga Lessons Epworth

Thursday 11.30 -1.00 pm

@ Imperial Hall Epworth

Call Stuart for information

Yoga Lessons Scunthorpe

Monday 2.00 - 3.00 pm

Lindum Street Community Centre

Call Stuart For Information

The Pods Leisure Centre

8.00 - 9.15 pm

Tel: 01724 291900 approx £6 90 min

Tuesday

For Parkinson's Disease Sufferers

1.30 - 2.30 pm

Salvation Army Centre Ashby Scunthorpe

For details contact Parkinson's Scunthorpe Branch

Wednesday 12.30 - 1.30 pm & 7.30 - 9.00 pm

Friday 11.00 - 12.30

Saturday 11.00 -12.30

All @ The Pods Leisure Centre

Ashby Road Scunthorpe

Tel: 01724 291900 approx £6 90 min £4 60 min

Thursday 6.00 - 7.00 pm

Waddingham Jubilee Hall

Call Stuart for information

01724 345402 / 07949921632/ stuartsyoga526@gmail.com

Private Classes:

One to One Monday a.m.

St Lawrence's Academy Thursday p.m.

Classic Yoga Texts to read in linked images below

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