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and Mindfulness
Hi! Thank you for taking the time to browse through this website. From here you can find your way around my yoga pages which I hope will help you to learn a little about the elements of yoga practice and philosophy. I teach yoga classes in Scunthorpe, Brigg, Waddingham and Epworth in North Lincolnshire. Every yoga teacher is different and will teach in their own way. For me, the well-being of the people I am teaching is what is most important. I hope that the content of these pages and my teaching will help you to understand and manage yourself and your life. I am a Yoga Alliance Professionals Senior Yoga Teacher (SYT) with over 13000 hours of teaching experience. I have practised yoga for thirty years and have been teaching for the past eighteen.

I am based in Scunthorpe, North Lincolnshire, UK and deliver mindfulness lessons and Mindfulness Based Stress Reduction courses (MBSR) throughout North Lincolnshire, surrounding counties and worldwide online. I started meditation in 1987 followed a year later by the practise of yoga, since 2000 I have made my living through yoga teaching and now delivering mindfulness.
I undertook my teacher training to deliver Mindfulness Based Stress Reduction through Bangor University, where I was fortunate to work with Pam Erdmann a working colleague of Dr. Jon Kabat-Zinn at the UMASS Centre for Mindfulness - the originator of MBSR. I have CPD most recently (2017) with Melissa Blacker and David Rynick at Oxford University Centre for Mindfulness

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Stuart's Yoga Lessons North Lincolnshire 2020

North Lincolnshire Council are introducing indoor yoga lessons from Monday 3rd August 2020
These will be delivered respecting both government and national sporting authority Covid-19 guidelines.
There will be strict social distancing measures and equipment used will be sanitised pre and post class.
The experience will be different and one to which we will all need to adjust.
Class numbers and times are reduced and limited under guidance.  Entry and exit to the centres
will be structured and controlled differently than prior to lockdown.

Please sanitise your yoga mats prior to and after class and use hand sanitiser and hand washing
to protect everyone using the facility.

The Pods Leisure Centre, Scunthorpe                                                                                                    

Monday 20:30 - 21:30 pm                         
Wednesday 13:00 - 14:00 pm
Wednesday 20:15 - 21:00 pm
Friday 12:45 - 13:30 pm
Saturday 12:00 - 12:45 pm
Call the Leisure Centre: 01724 291900
OR Book Online

Ancholme Leisure Centre, Brigg
Tuesday 10:00 - 11:00 am                                    
Wednesday 19:00- 19:45 pm
Call the Leisure Centre 01652 652031            
OR Book Online                                                       
Yoga Lessons Scunthorpe

Monday  2.00 - 3.00 pm
Lindum Street Community Centre    RE-STARTING MONDAY 14TH SETEMBER!
Call Stuart For Information

Parkinson's Scunthorpe Branch
1.30 - 2.30 pm
Salvation Army Centre Ashby Scunthorpe    SUSPENDED AT THIS TIME
For details contact Parkinson's Scunthorpe

Yoga Lessons Waddingham

Thursday 6.00 - 7.00 pm
Waddingham Jubilee Hall      SUSPENDED AT THIS TIME
Call Stuart for information
01724 345402 / 07949921632/

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